How to Make a Delicious Fried Egg
A fried egg is a cooked dish made from an egg. It is made by peeling and cracking the egg and then placing it in a pan to cook. Traditionally, fried eggs are served for breakfast, but can be served at other times of day. Read on for a few tips to make your fried eggs delicious and crispy! Also, see which oils you should use! And, as a bonus, learn about the benefits of butter, oil, and bacon fat!
While there are many ways to make a fried egg, butter is the most popular choice. The high fat content and creamy texture of butter make it the perfect choice for frying. Moreover, it also provides a great deal of flavor and texture, especially if the pan is heated to high temperatures. However, butter does not have many health benefits. A tablespoon of salted butter contains approximately 102 calories and 11.5 grams of fat.
There are many different types of oil that you can use to cook a fried egg. Some types are better than others for different reasons. For instance, olive oil is savoury while other types are bland and flavorless. To avoid burning your eggs, opt for olive oil. But do you need to smear it on your egg? Some people like this savoury flavor while others don’t. This article will discuss the different types of oils and how to cook an egg with them.
The best oil for frying eggs is canola oil, but olive oil will also work just fine. Both have the same health benefits, but canola oil tends to be healthier. The heat in the pan should be moderate to prevent overcooking. Use fresh eggs for best results, since they tend to hold their shape better. When the egg starts sizzling, it means the oil is too hot. If it doesn’t sizzle, take it off the heat for a few minutes.
When choosing a cooking fat, many people consider the taste or nutritional value of the product. In general, bacon fat is higher in monounsaturated fats than butter. However, it also contains more saturated fat and sodium than oil. If you are wondering whether bacon fat is healthier than butter, here are some benefits. After cooking, discard the bacon grease and add a few drops of lemon juice before serving. Eggs cooked in bacon grease are delicious and high in protein.
One of the easiest ways to make a tasty fried egg is by using olive oil and frying the egg in it. It will create a crispy, flavorful yolk and will also give the fried egg a golden brown color. If you want to add some nutrition to the dish, you can serve it with a simple tomato and cucumber salad and a slice of whole wheat bread. Unlike eggs that are fried in butter or lard, the yolk will not raise your cholesterol levels.
Cast iron skillet
A Cast Iron Skillet is an excellent choice for making a delicious fried egg. The skillet’s surface retains heat well and a seasoned pan makes the eggs cook without sticking. The eggs should be cooked on low heat for a few minutes, without disturbing them, so they don’t become overcooked. Once the egg has cooked, it should be easily removed with a spatula. Then, simply flip the egg over and let it cook on the other side.
Red chili flakes
Red chili flakes on fried eggs add an extra kick of spice to your breakfast dishes. These dried chili peppers contain capsaicin, which is responsible for the spicy flavor. Studies show that cayenne pepper may help ease pain associated with diabetes, ulcers, and arthritis. Adding a pinch of chili flakes to your fried egg may also be beneficial for digestive health. This spicy addition isn’t for the faint of heart.