A Beginner’s Guide to Protein Powders

When comparing protein powders, one needs to take into consideration several factors, including price, quality, and side effects. Another factor is the type of source, which is either animal or plant. While both sources are good for the body, there are some differences between animal and plant sources. A third-party-certified protein powder is an ideal choice, as these are tested for safety, purity, and taste.

Side effects 단백질쉐이크

Some protein powders contain additives, which can have negative side effects. They may increase the risk of bleeding or cancer. In addition, they can increase your blood sugar levels, which can make it harder to manage your weight. To reduce the risk, look for low-sugar products. However, you should consult your doctor first before making any dietary changes.

While protein powder generally is safe to consume, it’s important to follow the recommended serving size. This way, you won’t end up with an excess of protein, which can have negative effects on your health. In addition, remember that your body can only digest around 40 grams of protein at a time.


Protein powder can be expensive, but you can get more for your money by buying in bulk or by signing up for monthly subscriptions. Purchasing in bulk will allow you to enjoy a larger supply of protein powder, which will lower the per-serving cost. Additionally, you’ll benefit from a higher-quality product that comes with fewer processing steps and more whole organic ingredients. These ingredients are more nutritious and will have a higher absorption rate.

The cost of protein powder varies by brand, region, and other factors. Some brands charge more than others, and the price range is large enough to be confusing. However, with the rise of direct-to-consumer sports nutrition brands, pricing has dropped significantly.


It’s essential to choose a high quality protein powder. This will help you increase energy and build lean muscle mass quickly. It’ll also improve your recovery time and boost your confidence. The following beginner’s guide will help you choose the right one for your specific fitness goals. It also offers some tips to help you find the best protein powder for you.

First, you need to understand that not all protein powders are created equal. Some of them contain fillers and unnecessary additives. They also have misleading labels. This means you can’t really know how much protein is in each serving. Worse, some products may contain only a small percentage of the protein listed on the label.

Plant-based vs animal-based sources

One debate in the health and fitness world is whether it is better to eat protein from plant-based sources. Many gym-goers supplement with branched-chain amino acids, which are crucial for muscle protein synthesis. On the other hand, animal-based sources contain all nine essential amino acids. Plant-based sources are not as complex as animal proteins, but they can still be good choices for some people.

Plant-based protein powders are also good for your digestive tract. The digestive tract, also known as the gut, is full of bacteria that help your body digest food. It plays a vital role in your overall health, and imbalances in the bacteria can result in various ailments.

Certificate of analysis

The nitrogen content of a protein powder can be determined by measuring the total nitrogen content and then dividing that value by the amount of NitroTech or BSA used to spike the sample. This method yields the final total nitrogen content of a 2.0 g sample. A NitroTech protein powder, for example, contains 70.6% protein and contains BSA at 7.7%. Both of these results are within the manufacturer’s specification range of 90-100%.

A Certificate of analysis (CoA) is a document that details the chemical composition of a product and can help consumers make an informed decision. In addition to determining the quality of the protein powder, it can also help you decide on the level of toxins and chemicals that the powder contains. A CoA is not required by law, but it can help consumers make a more informed choice.